8 Infusions to Sleep Better and Relax
Sleep problems are not uncommon in modern life. Our daily routines cause stress and lack of sleep, which can negatively impact our health, daily performance, and overall mood.
For a good night's rest, nature has a lot to offer. A cup of herbal tea before bed may be all you need to enjoy a long, restful night's sleep .
In this article, we present 8 infusions with a natural calming and sedative effect that can help you alleviate sleep disorders , relax at night, and fall asleep more quickly.
8 infusions to sleep better and relax
These are the infusions that can help you sleep better:
- Chamomile infusion
- Lavender infusion
- Lemon balm infusion
- Fennel infusion
- Mint infusion
- Lemongrass infusion
- Linden infusion
- Valerian infusion
1. Chamomile infusion
Chamomile tea is probably the most traditional natural remedy for sleep. It has been used for centuries to treat anxiety, insomnia, and relieve stress.
Chamomile is one of the few infusions that are safe for everyone: children, adults, pregnant women, and nursing mothers.
2. Lavender infusion
Lavender infusion has a striking purple-pink color and a sweet, smooth, and light flavor. This infusion is made from the flower petals and buds of the Lavandula plant and is primarily used in aromatherapy for relaxation and sleep problems.
Lavender tea is not only a relaxing drink at bedtime, but some research also supports the possibility that lavender may improve sleep quality.
3. Lemon Balm Infusion
Lemon balm is a medicinal plant native to the Mediterranean basin. Due to its composition and relaxing properties, it has been used since the Middle Ages to calm nerves and help relax muscles.
It has a very pleasant scent and can be easily grown in a pot. Lemon balm has a pleasant, slightly minty, sweet flavor. It is often blended with other sleep-inducing herbs to create more potent sleep-promoting blends, such as our Replantea Good Night infusion.
4. Fennel Infusion
Fennel is a tall herb with yellow flowers that grows all over the world and has been used for centuries in herbal medicine.
Although fennel may be more beneficial for relaxing muscles and aiding digestion than for inducing sleep, it is often included in many sleep teas. By helping to relax muscles, including digestive muscles, you may be better able to fall asleep after a cup of tea.
Fennel has been used in many ancient remedies to treat insomnia .
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5. Mint Infusion
Mint is a very aromatic and refreshing plant found all over the world and has been used since ancient times for its properties to relieve digestive problems, in addition to being rich in vitamins and antioxidants.
A cup of mint tea before bed can help you sleep better, especially if you have an upset stomach. This plant is known for its stress-relieving and anti-inflammatory properties that relax muscles and promote calm.
6. Lemongrass Infusion
Lemongrass, also known as citronella, is a tall, exotic herb with stems that has a fresh lemon scent and a very pleasant citrus flavor.
This herb is used as a remedy to promote sleep by inducing the release of chemicals and hormones that regulate sleep. Specifically, a lemongrass infusion triggers the release of serotonin, a hormone that has been linked to improved mood and happiness.
A cup of this infusion can help people who suffer from restlessness before bed, as its sedative effects reduce stress and leave a feeling of satisfaction.
7. Linden Infusion
Linden infusion, known for its calming and relaxing properties, is a natural remedy used for centuries to relieve stress and promote well-being. Obtained from the flowers of the linden tree, this infusion offers a mild and pleasant flavor, ideal for enjoying in quiet moments.
Among its benefits, linden is known for helping to reduce anxiety, improve sleep quality, and relieve minor digestive problems. In addition, regular consumption can contribute to lowering blood pressure and promoting muscle relaxation.
8. Valerian Infusion
Valerian is a plant native to Asia and Europe that is used as an herb or supplement. It has a strong, distinctive aroma but a mild, pleasant flavor.
Valerian can be a great help in helping you fall asleep , treating insomnia and anxiety.
Valerian infusion is made from the roots of the plant itself and should be prepared with hot, but not boiling, water to preserve its calming and sedative properties. This plant's powerful properties make it one of the best options for helping with sleep problems and improving rest.
Other tips to relax and sleep better
In addition to recommending that you drink a hot infusion from the ones suggested in this article half an hour before bedtime , we recommend following some of these steps in your daily routine to calm down and truly rest:
- Avoid caffeine at least 6 hours before going to sleep, and any caffeinated beverages, including tea.
- Take a warm bath before going to bed.
- Eat dinner at least two hours before going to bed.
- Set aside 10-15 minutes each night to enjoy the experience of having a cup of hot tea before bed, forgetting about any mental or physical activity.
For best results, we recommend using loose leaf teas instead of tea bags. Loose leaf teas contain whole leaves, better preserving the nutrients and calming and sedative effects of the plants. If you'd like to learn more about why we recommend using loose leaf tea, you can read our article : Loose Leaf Tea or Tea Bags?
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