Many people have taken to energy drinks as a necessary boost to get them through the day. However, the most popular energy drinks are high in added sugar, some even higher than sugary soft drinks, and they also contain artificial colours and sweeteners.
In contrast, there are 100% natural drinks such as tea and some herbal teas that naturally contain caffeine or theine, which will help maintain energy in your body throughout the day and provide other health benefits.
Does tea provide energy?.
Caffeine or theine is found in more than 50 different plants, the most common source being coffee beans and teas made from the leaves of the Camellia sinensis plant. Other important sources include guarana seeds, cocoa and yerba mate.
Although theine can provide a number of health benefits, the main reason it has gained such popularity is the almost instant energy boost it can provide. Theine is a central nervous system stimulant that can make you feel more awake and energetic even when you feel very tired. Theine from different sources may have a slightly different effect on your body, but it will always provide at least a slight energy boost. For example, when you drink green tea, you will not only be ingesting theine, but also other compounds. One of them, L-theanine, can provide a calming effect. Green tea, compared to coffee, is therefore less likely to cause jitters, while providing energy, increasing concentration and calming you down.
I ordered several teas, everything arrived perfect. I loved the presentation, the aroma and the taste great. I will order more again.
—M. Carmen M.
22 Noviembre 2021
Very good. I have just received my order and everything looks very good.
03 Noviembre 2021
Ideal gift, it saved my anniversary. My girlfriend was delighted and the quality of everything in the box is top notch.
—Javier B. C.
02 Noviembre 2021
As soon as you open the envelope and see the leaves of this tea, you can see the quality in the smell and colour. Very happy with my purchase, I recommend it to everyone.
—Beatriz Aguilera M.
26 Septiembre 2021
I have been a tea lover for years, I have just found this organic tea shop and it has been a great discovery. 100% recommendable
—José María C.
26 Octubre 2021
I received it as a gift along with the olive leaf tea and everything I need to prepare the tea and I am delighted. It is all of very good quality.
03 Noviembre 2021
Mainland Spain from €25. Balearic Islands and Portugal from 35€.
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