Energising Teas
Many people have taken to energy drinks as a necessary boost to get them through the day. However, the most popular energy drinks are high in added sugar, some even higher than sugary soft drinks, and they also contain artificial colours and sweeteners.
In contrast, there are 100% natural drinks such as tea and some herbal teas that naturally contain caffeine or theine, which will help maintain energy in your body throughout the day and provide other health benefits.
Does tea provide energy?
.Caffeine or theine is found in more than 50 different plants, the most common source being coffee beans and teas made from the leaves of the Camellia sinensis plant. Other important sources include guarana seeds, cocoa and yerba mate.
Although theine can provide a number of health benefits, the main reason it has gained such popularity is the almost instant energy boost it can provide. Theine is a central nervous system stimulant that can make you feel more awake and energetic even when you feel very tired. Theine from different sources may have a slightly different effect on your body, but it will always provide at least a slight energy boost. For example, when you drink green tea, you will not only be ingesting theine, but also other compounds. One of them, L-theanine, can provide a calming effect. Green tea, compared to coffee, is therefore less likely to cause jitters, while providing energy, increasing concentration and calming you down.
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