Replantea Blog
The 7 Best Infusions for Menopausal Hot Flashes
on Mar 05 2022
At this stage, it's important to seek medical attention or expert help, but there are also ways to relieve these symptoms, such as some natural infusions that can be a healthy and effective option.
Consuming Sugar Affects Your Body and Mind
on Mar 03 2022
You may be wondering, to what extent should you avoid these types of products with added sugar? In this article, we'll break down how sugar affects your body and mind, so you can decide for yourself.
Rooibos Tea Guide: Flavor, Benefits, and How to Prepare It
on Mar 02 2022
In this article, I'll tell you all about this revered African beverage: the types of rooibos, its flavor, its incredible health benefits, and the best tips for preparing it like a pro.
Rooibos Tea: 7 Reasons to Start Drinking It
on Mar 01 2022
Rooibos tea is gaining popularity year after year in Spain, and this is no surprise, as it has the potential to be one of the best infusions you can drink: it's caffeine-free, packed with antioxidants, can be prepared in a variety of ways, and is also delicious.
8 Infusions to Sleep Better and Relax
on Feb 26 2022
For a good night's rest, nature has a lot to offer. A cup of herbal tea before bed may be all you need to enjoy a long, restful night's sleep.
4 Benefits of Matcha for Your Skin
on Feb 26 2022
Research has shown that it has potential benefits for heart and brain health. While drinking matcha tea has impressive effects, it's equally powerful when used on the skin.
How to Make the Best Oolong Tea with Milk
on Feb 26 2022
Do you fancy changing the way you prepare your usual Oolong tea, giving it a dense and rich flavor but maintaining the same properties that make it so healthy?
8 Infusions to Eliminate Fluids Naturally
on Feb 26 2022
Diuretic infusions help increase the amount of urine the body produces and help eliminate excess water. This excess water is called fluid retention and causes a feeling of swelling in the legs, ankles, hands, and feet.
The Best Teas and Infusions to Reduce High Triglycerides
on Feb 26 2022
The healing benefits of teas and infusions have been used around the world for centuries, and modern science is catching up. Research shows that infusions can treat certain conditions, such as high blood triglycerides.
7 Infusions to Combat Anxiety and How to Prepare Them
on Feb 25 2022
Do you feel nervous or suffer from an anxiety disorder? Finding ways to unwind and de-stress in today's digital world can be challenging. Fortunately, sipping a cup of tea or the right herbal infusion can be an easy and delicious way to relax and focus on the important things in life.
4 Infusions to Relieve Heartburn
on Feb 25 2022
Occasional heartburn is common and nothing to worry about. Most people can manage it by incorporating healthy foods and beverages, such as herbal teas, into their diet. Read on to learn about four herbal teas to relieve heartburn and acidity.
5 Infusions for Urinary Tract Infections You Should Know
on Feb 25 2022
Urinary tract infections are one of the most common bacterial infections worldwide, with an estimated 150 million people suffering from them each year.
What is the Best Infusion for Fluid Retention?
on Feb 25 2022
Most herbal teas are diuretic to some extent, as they increase water intake and, consequently, urine production. However, there are some plants that seem to have a stronger diuretic effect.
The Best Infusions to Lose Weight and Enjoy the Process
on Feb 25 2022
For many of us, losing weight is a goal and often a daily struggle. Following a healthy diet and getting enough exercise is often easier said than done. Achieving your weight loss goals is much easier when you enjoy the process.
White tea, the secret of emperors
on Feb 25 2022
White tea, traditionally produced only in exceptional spring harvests, is renowned for its delicate aroma and refreshing power.
Genmaicha, the Japanese green tea with toasted rice
on Feb 25 2022
Genmaicha tea offers a twist on classic Japanese green teas with a fresh grassy flavor. This tea, made from toasted rice, has a nutty flavor, creating a unique experience you won't find in other green teas.
7 Incredible Health Benefits of Rooibos
on Feb 25 2022
Rooibos contains antioxidants, enzymes, and nutrients that can help with weight loss, strengthen your heart, and make your skin look better. Read on to learn more about these and other health benefits of rooibos.
How to Prepare Matcha Tea Correctly
on Feb 25 2022
What is matcha tea | How to make matcha tea | What not to do when making matcha tea | Where to buy matcha tea
Matcha tea is the king of teas. This Japanese green tea is so pure, unique, and complex that it has no rival in the tea world. In Asia, it's revered for its health benefits and is the star of the Japanese tea ceremony. Read on to learn how to prepare it optimally.
What is matcha tea?
Matcha is a finely powdered green tea traditionally used in the Japanese tea ceremony .
In the 12th century, when the monk Eisai introduced tea to Japan, it was customary in China to grind the leaves into a powder before beating them in a bowl. This was the era of beaten tea. This preparation method, later abandoned by the Chinese, was adopted by the Japanese, who incorporated it into the Chanoyu ritual.
The finest matcha tea comes from the indoor plantations of the Uji region. After processing, the leaves undergo a specific sorting process. To produce plant material that can be easily ground into a fine powder, the veins are removed from the leaves. This produces tencha, which is ground between millstones .
RELATED INFORMATION
Matcha Tea Guide: Benefits, Grades, Accessories
How to prepare matcha tea correctly?
The preparation method for matcha tea is very different from other teas. Instead of boiling or infusing it, matcha tea is simply dissolved in hot water . However, to properly dissolve matcha powder, you need more than just a teapot and a spoon. Brewing a perfect cup of this tea is an art in Japan.
To prepare matcha tea at home, you will need these accessories :
A chawan or bowl
A chashaku or measuring spoon
A chasen or bamboo whisk
A colander
You can replace the chawan and chashaku with a regular bowl and spoon, but this will take away the magic and sophistication of the matcha preparation ritual. These are the steps for preparing matcha tea the traditional way :
Place all the utensils on the table in front of you in an orderly manner.
Use filtered or mineral water. Bring it to a boil and let it cool for two minutes (approximately 80°C). While you wait for the water to cool, preheat the chawan or bowl with hot water and dry it with a kitchen towel.
Pass two measures of chashaku or half a teaspoon of matcha through the sieve over the chawan or bowl.
Pour about 70 ml of the water you have heated into the chawan or bowl.
Beat with the chasen or bamboo whisk, making "w"-shaped movements until you obtain a smooth liquid with a light foam.
Drink the matcha tea next.
Clean utensils with hot or warm water after use.
RELATED INFORMATION
How to Make the Best Matcha Latte? Recipe and Tips
Things you shouldn't do when preparing matcha tea
For an optimal experience with your matcha tea, here's a list of common mistakes people make when preparing this tea to keep in mind:
Never use a wet measuring spoon when scooping matcha powder. This would cause the matcha in the tin to spoil much more quickly.
Don't use boiling water when preparing matcha. Let it cool for a few minutes, or if you have a tea thermometer , wait until the water reaches 80°C.
Don't use unsifted matcha powder. Everyone has a sieve at home. Sifting it prevents clumps of powder from remaining in the bowl.
Whisk the matcha powder vigorously, but do so carefully and without pressing the chasen against the bottom of the bowl, as it could break.
Don't wait for matcha to cool before drinking it, as it will lose its flavor and creamy texture.
Don't forget to clean the chasen after using it, or it will be very difficult to clean later.
Where to buy matcha tea?
Nowadays, it's easy to find matcha tea in supermarkets, but we recommend purchasing it from specialty tea shops. Make sure the matcha tea is Japanese and ceremonial grade, which is the type used in the Japanese tea ceremony.
At Replantea, you can buy 100% organic, ceremonial-grade Japanese matcha tea . You'll also find all the necessary accessories and matcha starter packs .
RELATED INFORMATION
Matcha Tea Helps Lose Weight, Increases Energy and Relaxation
4 Benefits of Matcha for Your Skin
Introduction to Chinese Dragon Well Green Tea
on Feb 25 2022
Dragon Well tea, also known as Lung Ching, is a roasted green tea from Zhejiang Province, China. This tea is known as one of the highest quality teas in the world and has an antioxidant content similar to that of matcha tea.
Japanese Kukicha Tea: Properties and Benefits
on Feb 25 2022
Kukicha tea is one of those hidden gems, a Japanese green tea made with stems and twigs instead of leaves. In this post, I'll tell you all about its properties, preparation, and some interesting facts.