Green Tea, Ginger and Lemon: The Perfect Detox Infusion
What is a detox infusion ? | Properties of green tea | Properties of ginger | Properties of lemon | Do detox teas work ? | Where to buy green tea, ginger, and lemon
There are few things more pleasurable than cupping a warm cup and inhaling the sweet, spicy, and citrusy aroma of green tea with ginger and lemon. But many people drink this infusion for its detoxifying properties or as a weight-loss aid . Read on to learn more about its benefits.
What is a detox tea or infusion?
Detox teas are teas or infusions that contain nutrients that help improve weight loss and eliminate toxins . They do this by speeding up metabolism and increasing the body's fat-burning capacity. They also promote liver health by streamlining liver function and cleansing the digestive tract.
The antioxidants and polyphenols in these teas work to eliminate free radicals, compounds that cause oxidative stress. This increased stress level is the cause of numerous diseases, including premature aging.
Green tea, ginger, and lemon contain numerous beneficial nutrients that, when combined in an infusion, can help cleanse our bodies and make us feel better.
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The properties of green tea
Green tea is rich in polyphenols and catechins, natural compounds with significant health benefits. It contains the catechin epigallocatechin gallate, or EGCG, a natural antioxidant that helps prevent cell damage by reducing the formation of free radicals.
Green tea is an important ingredient in any fat-burning supplement . This is because, according to numerous studies, green tea increases fat burning and stimulates metabolism. It can be particularly effective in reducing abdominal fat.
Green tea also helps reduce bad cholesterol (LDL) levels by increasing the antioxidant capacity of the blood. Several studies have shown that people who regularly drink green tea have up to a 31% lower risk of cardiovascular disease.
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The properties of ginger
Ginger contains gingerol, the substance responsible for this root's unique flavor and most of its medicinal properties . Gingerol has potent anti-inflammatory and antioxidant effects.
According to various studies, ginger helps reduce body mass index (BMI) and blood insulin levels in obese people. Ginger helps the digestive system break down fats and blocks their absorption in the intestines.
Ginger also helps reduce dangerous triglycerides and LDL cholesterol , while increasing circulation and reducing arterial inflammation. Therefore, it's a great ally in preventing blood clots and other heart diseases.
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The properties of lemon
Lemon is also a great source of antioxidants that help neutralize free radicals that cause oxidative damage to healthy cells.
Several studies have shown that the flavonoids present in lemon can help with weight loss by speeding up metabolism and preventing the body from accumulating fat.
Lemon is a great source of vitamin C, a water-soluble micronutrient with powerful antioxidant properties. Vitamin C plays a key role in our immune system, reducing inflammation and improving antibody function.
Lemon, when drunk as an infusion, also prevents the formation of kidney stones. This is because the citric acid present in lemon increases urine volume and binds to calcium oxalate. This prevents the buildup of crystals that lead to kidney stones.
Do detox teas really work?
Detox teas help control hunger and can boost your metabolism to burn calories more quickly. But they're not a cure-all; to be truly effective, they must be combined with exercise and a healthy diet.
Where to buy green tea, ginger and lemon?
You can buy green tea, ginger, and lemon at any supermarket, although for green tea, we recommend purchasing from specialty stores. Make sure it's certified organic ; this way, you'll avoid the side effects of pesticides, fertilizers, and other chemicals.
At Replantea, you can buy 100% organic green tea with ginger and lemon , which you can use to prepare your detox infusion in just a few minutes. Besides being healthy, this tea is delicious and perfect for starting the day with a natural energy boost.
Sources
- (2008) Green Tea Reduces LDL Oxidability and Improves Vascular Function , Journal of the American College of Nutrition, 27:2, 209-213.
- (2006) Beneficial Effects of Green Tea —A Review, Journal of the American College of Nutrition, 25:2, 79-99.
- (2007) Therapeutic potential of green tea: a new horizon in drug discovery , Expert Opinion on Drug Discovery, 23, 349-359.
- Daniela Assimiti, Culinary Herbs and Spices in Nutrition and Health – The Role of Nutrition Education in Creating Healthy Dietary Patterns , Current Developments in Nutrition , Volume 4, Issue Supplement_2, June 2020, Page 1288.