The Best Teas and Infusions to Reduce High Triglycerides
The healing benefits of teas and infusions have been used around the world for centuries, and modern science is catching up. Research shows that infusions can treat certain conditions, such as high blood triglycerides.
Read on if you want to know what high triglycerides are and which teas and infusions can help you keep them at bay.
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What are high triglycerides?
Triglycerides are a type of fat found in the blood, and their higher or lower levels are an important measure of heart health.
When you eat, your body converts calories it doesn't need to use immediately into triglycerides. Triglycerides are stored in fat cells. Hormones then release triglycerides for energy between meals.
If you regularly consume more calories than you burn, especially from carbohydrate-rich foods, you may develop excess triglycerides in your blood, which is called hypertriglyceridemia.
Why is it dangerous to have high triglycerides?
High triglycerides can contribute to hardening of the arteries or thickening of artery walls (atherosclerosis), which increases the risk of stroke, heart attack, and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas.
The best teas and infusions to reduce high triglycerides
1. Green tea and matcha tea
Matcha green tea may help you live longer by protecting you against several diseases, including heart disease. Studies have shown that matcha can help regulate blood pressure and lower cholesterol levels, reducing the risk of heart attack. Regular consumption of matcha tea may also help prevent blood clots and other serious heart disorders.
A meta-analysis published in the American Journal of Clinical Nutrition investigated 14 studies and the relationship between green tea and triglyceride content. Researchers found that green tea significantly reduced bad cholesterol, known as LDL cholesterol, triglyceride levels, and blood pressure.
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2. Blue tea or oolong tea
Several studies have found a link between oolong tea consumption and lower triglyceride levels. Specifically, one study found that people who drank at least one cup of oolong tea a day had a lower risk of high triglycerides and LDL cholesterol. This research was conducted on more than 70,000 people over several years.
Experts attribute these health benefits of oolong tea to its polyphenol and catechin content.
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3. Red tea or pu erh
By drinking a cup of pu-erh tea a day, you can help reduce your risk of heart disease while enjoying a delicious and digestive-friendly beverage. Red or pu-erh tea helps prevent heart disease because it helps produce lovastatin. This natural statin is commonly used to treat high cholesterol.
In a laboratory study with animals, those given pu-erh tea were found to have lower levels of bad cholesterol and triglycerides, while also having higher levels of good cholesterol, or HDL, which has been associated with a lower risk of heart disease.
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4. Ginger
Ginger infusion has numerous health benefits and has been used for hundreds of years to naturally treat various ailments.
Drinking ginger tea can also help you reduce dangerous triglycerides and LDL cholesterol. Ginger also improves circulation and reduces inflammation in the arteries, reducing the risk of blood clots and heart attacks.
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5. Lemongrass
Regularly drinking lemongrass tea can help protect your heart from cardiovascular disease. This is because this herb has anti-inflammatory properties that help improve red blood cell circulation and reduce the risk of heart attack and blood clots. It may also help regulate heart disease risk factors, such as cholesterol and triglycerides.
6. Olive leaf
Olive leaf infusion, thanks to its phenolic compounds, is able to reduce blood pressure by limiting triglyceride levels. Furthermore, oleuropein, a potent antioxidant found in olive leaves, has vasodilatory properties and helps delay atherosclerosis, a very common disease in which fat, cholesterol, and other substances are deposited inside the arteries.
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What can be done to reduce high triglycerides?
The most effective way to reduce triglycerides is to lead a healthy lifestyle, which includes:
- Exercise regularly.
- Avoid sugar and refined carbohydrates.
- Lose weight.
- Limit alcohol consumption.
- Eat healthier fats.