Pack of Organic Relaxing Teas

Follow this routine to enhance the relaxing effect of this pack:

1. Breakfast and mid-morning: Rooibos with Turmeric and Lemon

Drink a cup of rooibos with turmeric and lemon after breakfast or mid-morning. As it contains no caffeine it won't stimulate you at all, so you can enjoy the smoky, honeyed taste of rooibos and the delicious aroma of lemongrass without fear. It's also delicious with milk.

2. After lunch or mid-afternoon: Inner Peace Infusion

This infusion is perfect to drink mid-afternoon, to relax and be alone for a while or while reading a good book. The aromas of sage and lavender will help you concentrate, while the calming properties of lemon balm and tulsi herb will leave you with a real sense of well-being.

3. After dinner: Goodnight Infusion

To end the day, we recommend you prepare a hot cup of goodnight infusion. Lemon balm has been shown to increase levels of GABA, an amino acid that regulates brain arousal, reducing feelings of stress and anxiety. The digestive properties of fennel and cumin soothe the digestive tract, relaxing the muscles and increasing the feeling of relaxation.

How to prepare Rooibos with Turmeric and Lemon

• Quantity: 12-15 g/liter
• Time: 5-8 minutes
• Temperature: 100ºC

How to prepare Inner Peace Infusion

• Quantity: 12-15 g/liter
• Time: 5-8 minutes
• Temperature: 100ºC

How to prepare Organic Good Night Infusion

• Quantity: 12-15 g/liter
• Time: 5-8 minutes
• Temperature: 100ºC