Follow this routine to boost the effects of this fitness pack:
1. Breakfast and mid-morning: Fat Burning Infusion
Take 1-2 cups between breakfast and before lunch. Green tea, matcha and maté will speed up your metabolism as well as help you eliminate toxins. It will help you start the day with energy and a desire to be active. Nettle, turmeric and ginger will also help to reduce blood sugar levels and the urge to snack between meals.
2. After lunch and before exercise
Red tea is perfect for after lunch, as it speeds up digestion, stimulates fat burning and reduces fluid retention. Its theine content also makes it ideal for drinking before exercise, boosting its positive effects.
3. Mid-afternoon and after dinner
Rooibos is a great substitute for commercial sports drinks, making it a good drink for hydration and electrolyte replenishment after exercise. The sweet vanilla flavour and aroma are perfect for satisfying your appetite when your body is craving something sugary. It's theine-free so you can even drink it before bedtime.
How to prepare Fat Burning Infusion
- Quantity: 12-15 g/liter
- Time: 5-7 minutes
- Temperature: 100ºC
How to prepare Red or Pu Erh Tea
- Quantity: 12-15 g/liter
- Time: 3-5 minutes
- Temperature: 100ºC
How to prepare Vanilla Rooibos
- Quantity: 12-15 g/liter
- Time: 5-8 minutes
- Temperature: 100ºC
Fat Burning Infusion
Sencha green tea* (China), ginger*, nettle*, mate* (Brazil), lemongrass*, cinnamon*, lemon*, mint*, Matcha green tea* (China), turmeric*, goji*, chilli-cayenne*, peppermint oil*
Red Pu Erh Tea
100% Pu Erh Tea from China*
Rooibos with Vanilla and Marigold
Rooibos* (South Africa), natural flavouring, marigold*, vanilla* (1%)
*sourced from organic farming
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