Follow this routine to boost the purifying effect of this pack:
1. Breakfast and mid-morning: Green Tea with Ginger and Lemon
The blend of Sencha and Chun Mee green teas is high in antioxidants that help eliminate free radicals and toxins from the body. In addition, their theine and theanine content will help you start the day with energy and concentration. Ginger comforts the whole body, helping to renew blood circulation.
2. After lunch: Red Pu Erh tea
Take a cup of red pu erh tea after lunch, its diuretic properties favour the elimination of toxins and prevent fluid retention, speeding up digestion and stimulating the elimination of fats. Its theine content will help you face the afternoon with energy.
3. Mid-afternoon or after dinner: Olive Leaf and Apricot Infusion
Prepare a cup of this infusion mid-afternoon or after dinner. The antioxidant power of oleuropein protects cells from oxidative stress and helps prevent damage caused by toxins in the body. As it is theine-free, you can drink this tea in the afternoon and evening without fear of losing sleep. Plus, you'll love its natural, sweet apricot flavour.
How to prepare Green Tea with Ginger and Lemon
- Quantity: 12-15 g/liter
- Time: 2-3 minutes
- Temperature: 80ºC
How to prepare Red Pu Erh Tea
- Quantity: 12-15 g/liter
- Time: 3-5 minutes
- Temperature: 100ºC
How to prepare Olive Leaf and Apricot Infusion
- Quantity: 12-15 g/liter
- Time: 5-8 minutes
- Temperature: 100ºC
Green Tea with Ginger and Lemon
Sencha Green Tea* (China), ginger* (23.3%), lemongrass*, Chun Mee Green Tea* (China), lemon oil*, lemon peel* (3%)
Red Pu Erh Tea
100% Pu Erh Tea from China*
Olive Leaf and Apricot Infusion
Olive leaf*, apricot pieces* (apricot*, rice flour*) (22%), green rooibos* (South Africa), liquorice*, date pieces (date*, rice flour*), natural flavouring
*sourced from organic farming
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