6 Infusions to Help with Constipation
This condition can be derived from digestive problems such as irritable bowel syndrome or as a consequence of an unhealthy diet .
Fortunately, there are some infusions that can help relieve the dreaded constipation as they contain natural laxative properties.
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6 Infusions for constipation
1. Ginger Infusion
Ginger has great digestive and stomachic properties and is known not only for its ability to relieve nausea, but also for its ability to soothe the symptoms of constipation, such as cramps and bloating.
A ginger infusion can be a great natural remedy for people with difficulty going to the bathroom, as it improves digestion, promotes intestinal activity, and prevents constipation.
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2. Pure Teas
Regular consumption of fluids such as water and tea is one of the best ways to prevent constipation. The more hydrated you are, the easier it will be to expel food from your intestines.
Pure teas, such as green tea and black tea, contain caffeine , a well-known natural laxative. Tea, in addition to helping with bowel movements, strengthens our immune system thanks to its numerous benefits and the presence of antioxidants.
When it comes to relieving constipation, darker teas, such as black tea, red tea, and oolong tea, are the best option, as they contain higher amounts of caffeine , which can stimulate the digestive system.
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3. Mint Infusion
Another remedy to relieve dreaded constipation is mint tea. It has an antispasmodic effect on the body, making it an excellent option for relieving stomach problems such as nausea and indigestion.
The menthol it contains reduces inflammation and pain caused by stomach bloating.
This infusion also works as a mild laxative that stimulates the body to eliminate waste properly.
4. Licorice Infusion
Licorice infusion is another well-known natural digestive remedy with anti-inflammatory properties that can help reduce and prevent constipation.
It is very effective against indigestion and can calm inflammation in the gastrointestinal tract.
5. Senna Infusion
Senna tea is a herbal blend made from flowers of the legume family.
This infusion has long been used as a laxative and stimulant in traditional herbal medicine.
Due to its laxative properties, senna can help relieve constipation by stimulating the digestive system to break down and expel food.
This infusion is not recommended if you are pregnant, breastfeeding, or taking blood-thinning medications. Senna infusion should only be used to relieve occasional constipation and should not be consumed for more than 7 consecutive days.
6. Chamomile Infusion
Due to its soothing properties , chamomile infusion can improve constipation by relaxing the stomach muscles.
This infusion is popularly known to reduce inflammation and cramps and allows the digestive system to begin moving food properly.
It is recommended to drink a cup of chamomile infusion after meals to soothe and aid digestion.
Other ways to combat constipation
The 3 most common causes of constipation are usually:
- A low-fiber diet
- A sedentary lifestyle
- Dehydration
Try to incorporate fiber-rich foods into your diet, such as prunes, raisins, lettuce, apples, cereals, or chia seeds.
Trying to get half an hour of physical exercise every day will be another good way to avoid unwanted constipation.
Staying hydrated is also essential for good digestive health. Don't forget that every part of our body needs water to function properly.
Tea is a great ally for staying hydrated and enjoying drinking liquids, reducing the risk of constipation.
Disclaimer: This article is for informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Each person is different and may react differently to different herbs and teas. Never use teas or herbs to treat serious medical conditions on their own.