Hibiscus Infusion and Its 5 Benefits for Your Health
Hibiscus is a plant belonging to the Malvaceae family, made up of more than 200 different species, native to tropical locations around the world. These plants can reach 5 meters in height and are very hardy, preferring sun and moist soil.
Hibiscus tea, made from the plant's flowers , has a beautiful ruby color and a flavor that includes sweet, fruity, and tart notes . It's often compared to cranberries for its similar sweet and sour taste. This tea is delicious both hot and in iced tea.
In addition to its striking color and unique flavor , hibiscus tea offers many health-promoting properties. In this article, we'll tell you 5 reasons to start drinking this healthy infusion .
Go to hibiscus teas and infusions >>
1. Loaded with Antioxidants
Hibiscus tea is packed with antioxidants that improve overall health. These antioxidants are molecules that help fight free radicals , which cause oxidative stress in the body and are linked to some serious diseases as well as aging.
Drinking hibiscus infusion can help prevent damage and disease caused by the accumulation of free radicals.
2. It can help reduce blood pressure
One of the most notable and well-known benefits of hibiscus infusion is that it can help reduce blood pressure.
Some studies have shown that hibiscus tea helps lower blood pressure and prevents heart disease. Thanks to its antioxidant, anti-inflammatory properties, it reduces inflammation in blood vessels, preventing the buildup of blood cells that leads to blood clots and high blood pressure.
Although hibiscus tea can be a good natural way to help lower blood pressure, it is not recommended for people taking hydrochlorothiazide (a diuretic medication) as they may interact with each other.
3. Strengthens the immune system
Hibiscus infusion contains large amounts of vitamins and minerals that strengthen immune health. Thanks to the high levels of vitamin C, can help defend against the common cold and flu.
Some studies have shown that hibiscus infusion may also help fight bacterial infections.
4. It can help you lose weight
Hibiscus contains some anti-obesity properties.
Several studies suggest that hibiscus infusion may be associated with weight loss and protection against obesity. In a study of 36 overweight patients, a reduction in overall body weight, body fat, and hip-to-waist ratio was observed after 12 weeks.
Hibiscus infusion reduces blood sugar levels , thus helping to prevent weight gain. Lowering blood sugar decreases appetite and promotes a healthy metabolism . This prevents overeating and prevents weight gain.
Hibiscus infusion contains zero calories , making it an ideal drink to quench thirst and appetite .
5. Helps lower bad cholesterol
One of the major problems of modern life is the rise in blood cholesterol due to the increase in fatty foods, which carries high cardiovascular risks.
Hibiscus tea may potentially help reduce bad LDL cholesterol levels of the body, which in turn helps protect against heart disease and blood vessels.
Enjoy this infusion and its properties
This infusion has long been a staple of Indian Ayurvedic medicine thanks to its health-giving properties .
Drinking hibiscus tea is a great way to enjoy a sweet, floral flavor while taking care of your body and providing numerous health benefits.
Contraindications of hibiscus infusion
Hibiscus tea is generally safe when used in moderation. However, there are some potential side effects to be aware of before drinking hibiscus tea.
Hibiscus tea may have negative effects for pregnant or breastfeeding women . Some of these effects include stomach upset, nausea, and painful urination. If you are pregnant, talk to your doctor before drinking any herbal tea. Most experts recommend avoiding hibiscus tea during pregnancy and breastfeeding.
Disclaimer: This article is for informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment. Each person is different and may react differently to different herbs and teas. Never use teas or herbs to treat serious medical conditions on their own.