How to prepare green teas?
Green Kukicha Tea
- Quantity: 1 to 2 teaspoons per cup (2-4 grams)
- Infusion time: 1-3 minutes
- Water temperature: 70-80ºC
Dragon Well Lung Ching Green Tea
- Quantity: 1-2 teaspoons per cup (2-4 grams)
- Infusion time: 1-3 minutes
- Water temperature: 80ºC
Genmaicha Green Tea
- Quantity: 1 to 2 teaspoons per cup (2-4 grams)
- Infusion time: 1-3 minutes
- Water temperature: 80ºC
Green Tea Marrakech Mint
- Quantity: 1 to 2 teaspoons per cup (2-4 grams)
- Infusion time: 1-3 minutes
- Water temperature: 80ºC
Ingredients
Kukicha Green Tee
100% Ecological Cultivation Green Tee (Japón)
Dragon Well Lung Ching Green Tee
100% Green Ecologically Grown China Té (Lung Ching / Dragon Well)
Genmaicha Green Té
Té Verde Sencha* (Japón), arroz tostado*, arroz inflado*
*procedented from Ecological Agriculture
Té Verde Marrakech Mint
Sencha green tee* (China), Gunpowder green tee* (China), mint* (16.2%), elderflower*
*procedent of ecological farming
Properties of green tea
- It contains a large amount of antioxidants: Green tea is rich in polyphenols and catechins, which are natural compounds with great health benefits. It contains the catechin EGCG (epigallocatechin gallate), a natural antioxidant that helps prevent cell damage by reducing the formation of free radicals, which play a role in ageing and many types of disease.
- Improves brain function: Green tea contains caffeine or theine and L-theanine. The caffeine present in green tea acts as a stimulant in a different way to coffee, the caffeine in tea is released in a more dosed form in the body, maintaining its effects for longer but without causing the jitters that are attributed to the caffeine in coffee. L-theanine is an amino acid that increases the activity of GABA neurotransmitters, having anxiolytic effects and increasing dopamine, resulting in relaxation and better concentration. Studies have shown that caffeine and L-theanine act together, producing a much milder and different effect to coffee.
- In any fat burning supplement green tea is present in a high percentage, this is because, according to scientific studies, green tea increases fat burning and stimulates metabolism. It can be particularly effective in reducing abdominal fat.
- Prevents cardiovascular disease: Green tea helps reduce levels of bad cholesterol (LDL) by increasing the antioxidant capacity of the blood, which protects LDL particles from oxidation. Several studies have shown that people who regularly drink green tea have up to a 31% lower risk of dying from cardiovascular disease.
- Reduces bad breath:The catechins in green tea also have oral health benefits. Catechins can suppress the growth of bacteria, potentially reducing the risk of mouth infections and bad breath.
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