If you are concerned about your blood cholesterol level you need to start taking care of yourself. A simple and natural way to do this is with teas and infusions with properties to reduce bad cholesterol or LDL. In this pack you will find some of the teas with the most potential to balance blood cholesterol levels:
Follow this routine to boost the purifying effect of this pack:
1. Breakfast and mid-morning: Green Tea with Ginger and Lemon
The blend of Sencha and Chun Mee green teas is high in antioxidants that help eliminate free radicals and toxins from our body. The antioxidants in green tea have been the subject of much research showing their potential to reduce cholesterol. Ginger and lemon further enhance these properties. In addition, its theine and theanine content will help you start the day with energy and concentration.
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2. After Lunch: Rooibos with Turmeric and Lemon
Rooibos helps to lower cholesterol and inhibit angiotensin, an enzyme responsible for increasing blood pressure. Turmeric is one of the most effective nutritional supplements available: it stimulates the brain, is anti-inflammatory and also boosts the properties of other antioxidants, making it ideal for combining with other healthy ingredients.
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3. Mid-afternoon or after dinner: Olive Leaf and Apricot Infusion
Prepare a cup of this infusion mid-afternoon or after dinner. The antioxidant power of oleuropein protects cells from oxidative stress and helps prevent damage caused by toxins in the body. Olive leaf is one of the most effective infusions for fighting cholesterol as it not only lowers cholesterol, but also increases the elasticity of the arteries and helps stabilise blood sugar levels.
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How to prepare Green Tea with Ginger and Lemon
- Quantity: 12-15 g/liter
- Time: 2-3 minutes
- Temperature: 80ºC
How to prepare Rooibos with Turmeric and Lemon
- Quantity: 12-15 g/liter
- Time: 5-8 minutes
- Temperature: 100ºC
How to prepare Olive Leaf and Apricot Infusion
- Quantity: 12-15 g/liter
- Time: 5-8 minutes
- Temperature: 100ºC
Green Tea with Ginger and Lemon
Sencha green tea* (China), ginger* (23.3%), lemongrass*, Chun Mee green tea* (China), lemon oil*, lemon peel* (3%)
Rooibos with Turmeric and Lemon
Rooibos* (South Africa), apple*, lemongrass*, natural flavouring, turmeric* (3.8%), lemon peel*
Olive Leaf and Apricot Infusion
Olive leaf*, apricot pieces* (apricot*, rice flour*) (22%), green rooibos* (South Africa), liquorice*, date pieces (date*, rice flour*), natural flavouring
*sourced from organic farming
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